http://www.articlegarden.com/Category/Yoga/379 Yoga articles from Sustainable Living Articles Rss Follow Up Sun, 12 Oct 2008 13:26:33 -0400 This article is about yoga and how the practise of yoga can benefit your health and well being. http://www.articlegarden.com/Article/What-can-Yoga-do-for-you-/128395 Fri, 26 Sep 2008 00:00:00 -0400 http://www.articlegarden.com/Article/What-can-Yoga-do-for-you-/128395 Yoga is good for every generation worldwide. It is similar to fitness, and gymnastics that its training needs a set of rules. Yoga is an applicable exercise to reducing strain and pressures. It could facilitate you to control weight and also would practice your mind through the right breathing system and bringing you peacefulness through meditation. The right breathing system is the key point for yoga's exercisers. http://www.articlegarden.com/Article/Refreshing-your-health-and-mind-by--Yoga-/110128 Thu, 05 Jun 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Refreshing-your-health-and-mind-by--Yoga-/110128 Losing weight isn't always about eliminating foods, it's also about adding new behaviors. When my colleague included yoga in her life, she seemed to easily lose weight and feel peaceful, in control. When both were stopped, weight returned, control left. Start with the yoga, be at peace with your body, and you'll find that being at peace with food falls more easily into your life. http://www.articlegarden.com/Article/Yoga-Your-Path-To-Peace-With-Food/83373 Fri, 05 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Yoga-Your-Path-To-Peace-With-Food/83373 Yoga is an ancient practice that helps create a sense of union in our s to create mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes our mind, centers attention and sharpens concentration. It shifts the way we view our life and the life around us, putting us into harmony with the world. It brings us balance. http://www.articlegarden.com/Article/Yoga-For-Total-Calmness/76831 Mon, 03 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Yoga-For-Total-Calmness/76831 Yoga is a family of ancient spiritual practices dating back more than 5000 years from India. It is one of the six schools of Hindu philosophy. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures). http://www.articlegarden.com/Article/YOGA---an-ancient-form-of-Exercise/41718 Fri, 19 Jan 2007 00:00:00 -0500 http://www.articlegarden.com/Article/YOGA---an-ancient-form-of-Exercise/41718 Breathing is one of our basic non-voluntary bodily functions, and is our connection to life itself and we also have control over it, so if we learn to breathe correctly we can actually maximize our health and energy levels. The correct breathing exercise can be done by anyone you dont need to know anything about yoga and it is a quick an easy way to look and feel better instantly. http://www.articlegarden.com/Article/Yoga---Breathing-Correctly-A-Simple-Exercise-To-Help-You-Feel-Better-Instantly-/41611 Thu, 18 Jan 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Yoga---Breathing-Correctly-A-Simple-Exercise-To-Help-You-Feel-Better-Instantly-/41611