http://www.articlegarden.com/Category/Weight-Loss/169 Weight Loss articles from Sustainable Living Articles Rss Follow Up Mon, 13 Oct 2008 03:53:46 -0400 With so many different ideas about dieting currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan that will work for them and meet their specific needs. If they keep trying over and over with diets that work for other people, but that don't work for themselves, it can become very discouraging. http://www.articlegarden.com/Article/Dieting-Ideas/105131 Tue, 06 May 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Dieting-Ideas/105131 If you are on a diet, no doubt you are ready to get all the tips possible that have to do with weight loss. Here are eight simple tips on how you actually can get closer to your ideal weight http://www.articlegarden.com/Article/8-Simple-Tips-for-Healthy-Diet/105014 Mon, 05 May 2008 00:00:00 -0400 http://www.articlegarden.com/Article/8-Simple-Tips-for-Healthy-Diet/105014 There are so many diet plans and products are available in market, which one that really works for you? When youve decided to go on a diet, you are very likely confused by many diet plans and products. Here are some convenient tips that help you to choose your diet plan http://www.articlegarden.com/Article/10-Effective-Tips-How-to-Make-Your-Diet-Plan-Really-Work/105011 Mon, 05 May 2008 00:00:00 -0400 http://www.articlegarden.com/Article/10-Effective-Tips-How-to-Make-Your-Diet-Plan-Really-Work/105011 Review about the negative effect about avoid taking food while diet and also provide the full information for a healthy diet programs. http://www.articlegarden.com/Article/Are-You-Skipping-Meals-While-Dieting-/104818 Sun, 04 May 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Are-You-Skipping-Meals-While-Dieting-/104818 It is understandable that we all have busy lives; 10-12 hour jobs, a dozen to-do lists, a family to take care of, all kinds of projects, and umpteen priorities. http://www.articlegarden.com/Article/Top-10-Ways-To-Balance-Your-Nutrition/104145 Wed, 30 Apr 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Top-10-Ways-To-Balance-Your-Nutrition/104145 What did I just suggest you do? No Way! Yes, chew each bite of food 40 times. I thought this was crazy the first time an Oriental Medicine weight loss expert told me this was her secret to weight loss. She also told me we should chew soups and liquids! Now I absolutely knew she was nuts. So what do I do now when I eat I chew each bite of solid and liquid food 40 times. How often are you swallowing your food almost whole? Find out how chewing your food can help you lose weight. http://www.articlegarden.com/Article/How-Can-Chewing-My-Food-Help-Me-Lose-Weight-/103167 Wed, 23 Apr 2008 00:00:00 -0400 http://www.articlegarden.com/Article/How-Can-Chewing-My-Food-Help-Me-Lose-Weight-/103167 Learn how and why adrenal stress causes weight gain and chronic illness. This author will give you the general guide lines needed to balance the body to control weight gain and chronic fatigue. http://www.articlegarden.com/Article/Is-Fatigue-Keeping-You-From-Loosing-Weight/102741 Mon, 21 Apr 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Is-Fatigue-Keeping-You-From-Loosing-Weight/102741 Find out more about the news that will change your fitness life forever. A simple and effective plan that combines the 3 elements of a complete fitness program. http://www.articlegarden.com/Article/Your-Path-To-Eternal-Fitness--News-That-Will-Change-Your-View-Of-Fitness/89679 Thu, 27 Dec 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Your-Path-To-Eternal-Fitness--News-That-Will-Change-Your-View-Of-Fitness/89679 Weigh loss can only begin with a healthy food relationship, which comprises a good physical and psychological relationship with food. To understand physical food relationship, you need to know the logistics of eating: what to eat, how to eat, and when to eat. Eating is a science, and therefore treat it as such. A healthy physical food relationship is conducive to permanent weight loss. http://www.articlegarden.com/Article/A-Healthy-Food-Relationship-and-Weight-Loss/89563 Sun, 23 Dec 2007 00:00:00 -0500 http://www.articlegarden.com/Article/A-Healthy-Food-Relationship-and-Weight-Loss/89563 Natural weight loss products that contain stimulants can present health risks and will actually promote weight gain in the long run despite their short-term weight loss effects. http://www.articlegarden.com/Article/Natural-Weight-Loss-Quick-Fixes-Can-Cause-Problems-In-The-Long-Run/89463 Fri, 21 Dec 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Natural-Weight-Loss-Quick-Fixes-Can-Cause-Problems-In-The-Long-Run/89463 Want to lose fat? Eat 4 to 6 small meals a day to easily kick your metabolism into high gear. Eating smaller meals throughout the day forces your body to burn calories all day long and the results are amazing. When you begin to eat in a grazing fashion your body will respond by dropping unwanted pounds. http://www.articlegarden.com/Article/The-Most-Overlooked-Weight-and-Fat-Loss-Tip/84567 Thu, 11 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/The-Most-Overlooked-Weight-and-Fat-Loss-Tip/84567 Learn how to train your hormones for ultimate fat loss. If you have had kids or have reached menopause this type of workout will increase your metabolism and help you shed unwanted belly fat and inches. http://www.articlegarden.com/Article/How-You-Can-Train-Your-Hormones-To-Lose-Unwanted-Belly-Fat/83392 Sat, 06 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/How-You-Can-Train-Your-Hormones-To-Lose-Unwanted-Belly-Fat/83392 I don't always get hungry at the same time each day, but when I do get hungry, I'll eat. This is how I maintain my 80 pound weight loss. http://www.articlegarden.com/Article/How-I-Maintain-my-80-Pound-Weight-Loss/82404 Mon, 01 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/How-I-Maintain-my-80-Pound-Weight-Loss/82404 There are so many ways to wreck a weight loss plan. This is my list of the best and fastest ways to ruin your weight loss plans. http://www.articlegarden.com/Article/How-to-Screw-Up-Weight-Loss-No--1/81525 Thu, 27 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/How-to-Screw-Up-Weight-Loss-No--1/81525 A review of miracle weight loss devices and their effectiveness http://www.articlegarden.com/Article/Sauna-Belt---Melt-Belt---Slimming-Belt--A-Review-Of-Miracle-Weight-Loss-Devices/79492 Mon, 17 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Sauna-Belt---Melt-Belt---Slimming-Belt--A-Review-Of-Miracle-Weight-Loss-Devices/79492 The key to losing and maintaining the right weight is substituting unhealthy foods with healthy ones. People can improve their health and quality of life by working out and eating the right kinds of food. This kind of routine may bring physical, social, and emotional benefits to people who practice them. http://www.articlegarden.com/Article/Substitution-and-Balance--The-Key-to-Controlled-Weight/78987 Thu, 13 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Substitution-and-Balance--The-Key-to-Controlled-Weight/78987 This is a common question that is posed when a product enters the market place and claims to provide a host of benefits that have not been previously seen in the marketplace. This is not an arrogant or cynical question. http://www.articlegarden.com/Article/Does-Hoodia-Really-Work-/78866 Thu, 13 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Does-Hoodia-Really-Work-/78866 So many people are talking about hoodia now; newspapers, television reports, even Hollywood stars. Hoodia is the new dietary supplement for weight loss made from a South African Cactus. It's all-natural, with no added stimulants and makes your body feel like its full. http://www.articlegarden.com/Article/How-Hoodia-Spray-And-Hoodia-Help-Weight-Loss/78852 Thu, 13 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/How-Hoodia-Spray-And-Hoodia-Help-Weight-Loss/78852 When it comes to the dangers of hoodia, there is really no need for alarm as hoodia remains a relatively safe product with no dangerous side effects. Hoodia is a natural product that derives from a cactus plant in Africa and is not tainted with chemicals or heart/brain stimulating pharmaceuticals. http://www.articlegarden.com/Article/The-Dangers-And-Side-Effects-Of-Hoodia/78838 Thu, 13 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/The-Dangers-And-Side-Effects-Of-Hoodia/78838 Hoodia is a great weight loss solution however you want to make sure that you only use certified Hoodia products. After all there are certainly those products that either include Hoodia as an ingredient or simply claim that they do. http://www.articlegarden.com/Article/Tips-On-How-You-Can-Purchase-The-Best-Certified-Hoodia-Products/78812 Wed, 12 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Tips-On-How-You-Can-Purchase-The-Best-Certified-Hoodia-Products/78812 If you are following a Jenny Craig diet program in order to lose weight, there are many reasons to consider using Hoodia weight loss supplements to help you achieve your weight loss goals. http://www.articlegarden.com/Article/Hoodia-Weight-Loss-Supplements-Add-To-Jenny-Craig-Diet-Programs/78014 Sat, 08 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Hoodia-Weight-Loss-Supplements-Add-To-Jenny-Craig-Diet-Programs/78014 There are only 4 things you need to know to lose weight naturally. You need to exercise lots, drink a ton of water and read the rest of the article to help your body get into a fat burning mode.. http://www.articlegarden.com/Article/Lose-Weight-Naturally-With-These-Weight-Loss-Tips/77837 Fri, 07 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Lose-Weight-Naturally-With-These-Weight-Loss-Tips/77837 What To Expect From A Weight Loss Program http://www.articlegarden.com/Article/Weight-Loss---Different--Weight-Loss-Program/77021 Tue, 04 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Weight-Loss---Different--Weight-Loss-Program/77021 Every year is the same old resolution. You are going to eat better, exercise more, and lose weight. Usually only lasts about two months, if that, and you are back to the same old routine. I know, I have been there many times! http://www.articlegarden.com/Article/Weight-Loss---Secret-of-Weight-Loss/77020 Tue, 04 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Weight-Loss---Secret-of-Weight-Loss/77020 Obesity is a rising trend all over the world, and it is becoming more common in people of all ages. http://www.articlegarden.com/Article/Weight-Loss---Obesity-Diet/77000 Tue, 04 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Weight-Loss---Obesity-Diet/77000