http://www.articlegarden.com/Category/Stress-Management/247 Stress Management articles from Sustainable Living Articles Rss Follow Up Sun, 07 Sep 2008 03:34:10 -0400 Is simple relaxation an effective way to relieve stress? Yes, up to a point. The problem is if you're still under stress it doesn't work for long. http://www.articlegarden.com/Article/Does-Relaxing-Actually-Relieve-Stress-/112595 Fri, 20 Jun 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Does-Relaxing-Actually-Relieve-Stress-/112595 My husband was ill ten months with cancer when I had the dream. I had been taking care of his needs for almost eleven months, and even though some days there seemed to be progress, in hindsight I see it was really a steady progression on a downhill curve. http://www.articlegarden.com/Article/A-Dream-About-Dying/104117 Tue, 29 Apr 2008 00:00:00 -0400 http://www.articlegarden.com/Article/A-Dream-About-Dying/104117 The way we feel is largely determined by outside circumstances. In other words we are victim to external factors. If another driver cuts us off on the road, our mood immediately changes and we become frustrated and start swearing. http://www.articlegarden.com/Article/Setting-yourself-free-from-negative-emotions/96483 Mon, 03 Mar 2008 00:00:00 -0500 http://www.articlegarden.com/Article/Setting-yourself-free-from-negative-emotions/96483 Nearly two-thirds of employees are reporting an increased workload and exponentially higher levels of stress. Here are four great tips to help you say "No." http://www.articlegarden.com/Article/The-Safe-Way-to-Just-Say-No-At-Work/95747 Tue, 26 Feb 2008 00:00:00 -0500 http://www.articlegarden.com/Article/The-Safe-Way-to-Just-Say-No-At-Work/95747 Do you numb out as a way of avoiding painful feelings? Are you afraid if you feel your pain it will overwhelm you? Discover how to manage life's painful feelings. http://www.articlegarden.com/Article/Addiction-to-Numbness/78253 Mon, 10 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Addiction-to-Numbness/78253 With more and more people in the world driving around, roads are becoming increasingly crowded, and we are becoming increasingly aggressive. Sometimes people make mistakes or pull impolite driving maneuvers, which can lead to anger from other frustrated drivers. This often results in road rage, which can pose a significant threat to health and safety for everyone on the road. This article defines road rage and provides tips to prevent being an aggressor as well as a victim. http://www.articlegarden.com/Article/Road-Rage-Tame-It-The-Anger-Management-Way/77546 Thu, 06 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Road-Rage-Tame-It-The-Anger-Management-Way/77546 This article should be helpful to all managers and professionals, but is aimed particularly at those whose work-life balance has been changed by the additional workload, and potential stress, of studying management development courses or professional qualifications, by distance learning or in the classroom, in order to develop their careers. http://www.articlegarden.com/Article/Stress-And-Work-Life-Balance/76883 Mon, 03 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Stress-And-Work-Life-Balance/76883 Stress management IS time management. Get it right and reduce your stress levels considerably, even without taking up relaxation methods and other forms of stress relief. Concentrate on self-control in your life and the rest will follow. For easy to apply stress relief. http://www.articlegarden.com/Article/First-step-to-stress-reduction/75876 Tue, 28 Aug 2007 00:00:00 -0400 http://www.articlegarden.com/Article/First-step-to-stress-reduction/75876 It's one of the most common problems experienced by stress, depression and anxiety sufferers alike. That overwhelming feeling that no matter what you do, no matter how hard you try, things will never change. This terrible feeling is the high-octane fuel boosting stress, depression and anxiety, deepening the torment making it so very hard to see light at the end of the tunnel. http://www.articlegarden.com/Article/2-Tips-To-Easily-Relieve-Stress/75526 Fri, 24 Aug 2007 00:00:00 -0400 http://www.articlegarden.com/Article/2-Tips-To-Easily-Relieve-Stress/75526 Have you ever hit a roadblock in your life? Where you feel like you are stuck and you can't get going? You need to move and this article can show you how. http://www.articlegarden.com/Article/Are-You-Stuck-/73987 Fri, 17 Aug 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Are-You-Stuck-/73987 Workplace stress is a major problem for organisations throughout the world. The cost of the impact of stress on organisations can vary from many thousands to many millions of dollars. These costs are caused by the rise in absence, the rise in staff turnover, the fall in performance levels, the level of customer dissatisfaction, and increasingly in the cost of successful compensation claims. http://www.articlegarden.com/Article/How-Leaders-Cause-Stress/73784 Thu, 16 Aug 2007 00:00:00 -0400 http://www.articlegarden.com/Article/How-Leaders-Cause-Stress/73784 If you're worried about having to make a speech soon and you've got a case of stage fright, remember Franklin D. Roosevelt's famous statement "The only thing we have to fear is fear itself." In the case of stage fright, you really don't even need to fear the fear. In fact, a little nervousness is actually good for you. http://www.articlegarden.com/Article/A-Little-Stage-Fright-Will-Make-Your-Speech-Even-Better/71102 Tue, 31 Jul 2007 00:00:00 -0400 http://www.articlegarden.com/Article/A-Little-Stage-Fright-Will-Make-Your-Speech-Even-Better/71102 How to use a hawaiian meditation technique to experience peace. http://www.articlegarden.com/Article/Stress-Managemnet--A-Techniques/62250 Mon, 11 Jun 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Stress-Managemnet--A-Techniques/62250 Discover how your anxiety may be the result of not accepting how things are and of trying to control things that you cannot control. http://www.articlegarden.com/Article/Anxiety--A-Lack-of-Reality/61445 Tue, 05 Jun 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Anxiety--A-Lack-of-Reality/61445 If you worry is it affecting your health?Discover how and why worrying affects your health and ways to deal with it. http://www.articlegarden.com/Article/Are-you-worrying-yourself-sick-/54639 Wed, 18 Apr 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Are-you-worrying-yourself-sick-/54639 Exercise does not appeal to the mass population because they are generally associated with vigorous and strenuous physical activities. The truth is that adequate mild and moderate activities can be beneficial in promoting health and fitness. You can achieve this by incorporating variations and more movements and actions into your daily routines. http://www.articlegarden.com/Article/Reduce-your-stress-levels-by-regular-exercise/50299 Wed, 21 Mar 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Reduce-your-stress-levels-by-regular-exercise/50299 This article identifies 10 practical steps to managing stress and creating balance in your life. http://www.articlegarden.com/Article/Stress-Management--10-Practical-Steps/49720 Sat, 17 Mar 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Stress-Management--10-Practical-Steps/49720 The benefits of relaxation is a busy life. http://www.articlegarden.com/Article/Stress-Management--A-technique/48757 Sun, 11 Mar 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Stress-Management--A-technique/48757 How a person acts under pressure tells a lot about what that person is like. A valuable strategy is to observe yourself when the pressure is off and when the pressure is on, notice the differences and see if you can learn something that may help you become successful. http://www.articlegarden.com/Article/How-Do-You-Act-Under-Pressure-/47298 Thu, 01 Mar 2007 00:00:00 -0500 http://www.articlegarden.com/Article/How-Do-You-Act-Under-Pressure-/47298 Left unchecked, high levels of stress can soon lead to an episode of anxiety or depression. Help is at hand with these five simple, effective and wholly natural techniques for managing stress quickly and effectively. http://www.articlegarden.com/Article/5-Quick-Tips-For-Managing-Stress-Successfully/44002 Mon, 05 Feb 2007 00:00:00 -0500 http://www.articlegarden.com/Article/5-Quick-Tips-For-Managing-Stress-Successfully/44002 Not sure what to expect when it comes to a massage from a Day Spa. Most people are a little intimidated their first time. Here are a few simple rules to follow to make the most of your massage. http://www.articlegarden.com/Article/Feeling-Stress-Out-About-Life---The-Best-Way-to-Become-De-Stressed-/43020 Sat, 27 Jan 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Feeling-Stress-Out-About-Life---The-Best-Way-to-Become-De-Stressed-/43020 With the pace of modern life, stress and tension is becoming an increasing problem. There are a number of very simple techniques that can be used to reduce your levels of stress and tension. http://www.articlegarden.com/Article/Easy-Free-Ways-to-Reduce-Your-Stress/42000 Sun, 21 Jan 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Easy-Free-Ways-to-Reduce-Your-Stress/42000 Funny cartoons the easiest way to cope with stress and there is nothing easier to obtain, whether browsing a newspaper or magazine, or surfing the net visiting web sites providing graphic entertainment. Here is a guide for how to relieve stress with funny cartoons. http://www.articlegarden.com/Article/Funny-Cartoons-for-your-Health/41658 Thu, 18 Jan 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Funny-Cartoons-for-your-Health/41658 There's a new mind technology tool that rivals Holosync in its results. Stress reduction, mind expansion and meditation can be accomplished for less. http://www.articlegarden.com/Article/Move-Over-Holosync---A-Review-of-a-New-Mind-Technology-Tool/41227 Mon, 15 Jan 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Move-Over-Holosync---A-Review-of-a-New-Mind-Technology-Tool/41227 If stress is turning your life into a living nightmare, then these easy-to-apply five steps will help you to reduce stress and find some much needed relief quickly and naturally. http://www.articlegarden.com/Article/5-Steps-To-Reduce-Stress-Naturally/40979 Fri, 12 Jan 2007 00:00:00 -0500 http://www.articlegarden.com/Article/5-Steps-To-Reduce-Stress-Naturally/40979