http://www.articlegarden.com/Category/Nutrition-&-Diet/104 Nutrition & Diet articles from Sustainable Living Articles Rss Follow Up Sun, 07 Sep 2008 02:56:13 -0400 To answer, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and activity. The nutritional requirements being, carbohydrates, fats, proteins, fibre, water, vitamins and minerals. 'Fine, but there are certain things the school textbook doesn't tell you: No distinction is made between the qualities of nutrition. http://www.articlegarden.com/Article/What-Is-It-About-Good-Nutrition-That-Makes-It-Vital-and-Life-Saving-/122040 Fri, 22 Aug 2008 00:00:00 -0400 http://www.articlegarden.com/Article/What-Is-It-About-Good-Nutrition-That-Makes-It-Vital-and-Life-Saving-/122040 Mesothelioma cancer is a deadly condition that, as of now, is incurable. However, researchers who recently discovered a forgotten study on the certain types of foods and how to decrease the risk of mesothelioma cancer by consuming these types of foods. http://www.articlegarden.com/Article/Diet--Foods-May-Contribute-to-Decreased-Risk-of-Asbestosis/122016 Fri, 22 Aug 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Diet--Foods-May-Contribute-to-Decreased-Risk-of-Asbestosis/122016 Every year, the FDA and CDC release frightening statistics: "One in every three men will contract some form of cancer;" "one in every nine women will get breast cancer." But "The Health Ranger," Mike Adams, claims his risk of getting cancer is "close to zero." Why? His commitment to natural health and good nutrition helps his body heal itself. http://www.articlegarden.com/Article/Yes--You-Can-Prevent-Cancer-with-the-Right-Foods/114230 Wed, 02 Jul 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Yes--You-Can-Prevent-Cancer-with-the-Right-Foods/114230 The Primary reason we age is due to free radical damage in the body. Some scientists believe that our cells will only divide so many times before they die. When cells die fine lines and aging is the result. Fight aging with antioxidants. http://www.articlegarden.com/Article/What-Benefits-do-Antioxidants-Have-on-My-Body-/112467 Thu, 19 Jun 2008 00:00:00 -0400 http://www.articlegarden.com/Article/What-Benefits-do-Antioxidants-Have-on-My-Body-/112467 I like you to see what I see and give you some food for thought about the world we are living in today. http://www.articlegarden.com/Article/The-untold-truth-about-the-food-we-eat-/111814 Mon, 16 Jun 2008 00:00:00 -0400 http://www.articlegarden.com/Article/The-untold-truth-about-the-food-we-eat-/111814 Enzymes are our body's little secret weapon for fighting disease, illness and aging. Add some living foods to your plate for optimum health. http://www.articlegarden.com/Article/Empower-your-Plate-with-Enzymes/111743 Sun, 15 Jun 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Empower-your-Plate-with-Enzymes/111743 Growing your own organic food is a good choice. Growing organic foods is better for both the environment and also healthier for our bodies. However, it is not an easy task. It is a standard known fact that the land we use to grow organic produce should be at least three years without pesticides. http://www.articlegarden.com/Article/Organically-Grown-Foods-And-Your-Health/104114 Tue, 29 Apr 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Organically-Grown-Foods-And-Your-Health/104114 Men want and need frequent sex with their mate; women are just not in the mood. What is killing the female libido? Can it be stopped? Are new drugs the answer? http://www.articlegarden.com/Article/Not-Tonight-Dear---I-m-Not-In-The-Mood--I-Have-a-Headache-/103171 Wed, 23 Apr 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Not-Tonight-Dear---I-m-Not-In-The-Mood--I-Have-a-Headache-/103171 More and more farmers are planting genetically modified crops which may be the reason food allergies has more than doubled in the past few years. By shopping for organic foods one may reduce their food allergies. http://www.articlegarden.com/Article/Because-Genetically-Engineered-Foods-May-Cause-Rising-Food-Allergies-Buy-Organic/101922 Tue, 15 Apr 2008 00:00:00 -0400 http://www.articlegarden.com/Article/Because-Genetically-Engineered-Foods-May-Cause-Rising-Food-Allergies-Buy-Organic/101922 New research suggests that apples have the ability to save brain cells from death caused by oxidative stress. http://www.articlegarden.com/Article/An-Apple-a-Day-Keeps-the-Brain-Doctor-Away/92187 Thu, 31 Jan 2008 00:00:00 -0500 http://www.articlegarden.com/Article/An-Apple-a-Day-Keeps-the-Brain-Doctor-Away/92187 This exercise is guaranteed to make you never look at a vegetable or fruit, vitamin or dietary supplement in the same way again. The end result is a more respectful, wholistic, healthier co-existence with Nature's food supply. http://www.articlegarden.com/Article/HOW-TO-GET-SUPER-HEALTHY-by-DRAWING-A-REAL-VITAMIN/89415 Thu, 20 Dec 2007 00:00:00 -0500 http://www.articlegarden.com/Article/HOW-TO-GET-SUPER-HEALTHY-by-DRAWING-A-REAL-VITAMIN/89415 This article tells about the different popular healthy diets. It tells the advantages of each one and how they differ. They have done wonders for people with different health challenges. http://www.articlegarden.com/Article/Evolution-of-Healthy-Diets/87853 Mon, 19 Nov 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Evolution-of-Healthy-Diets/87853 If you were asked, what supplement if you could only pick one would you choose to eat? The answer would be barley grass, a super food used for centuries to boost health. http://www.articlegarden.com/Article/Barley--An-Ancient-Super-Food-Rediscovered/87411 Sat, 10 Nov 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Barley--An-Ancient-Super-Food-Rediscovered/87411 Making picnics healthy and simple. http://www.articlegarden.com/Article/Making-Picnics-Healthy/84877 Sat, 13 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Making-Picnics-Healthy/84877 This article talks about how salt and sodium are different yet are often interchanged in conversation when talking about nutrition. The author cites study examples and advice from fitness experts on how to limit both in your diet. http://www.articlegarden.com/Article/Salt-and-Sodium--Are-they-the-Same-/84800 Fri, 12 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Salt-and-Sodium--Are-they-the-Same-/84800 Constipation is often the result of a poor diet. It is important that you eat a healthy diet that consists of foods that help your digestive system to work properly. It is just as important that you avoid foods that cause constipation http://www.articlegarden.com/Article/Foods-That-Cause-Constipation---The-Things-to-Be-Avoided/84470 Thu, 11 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Foods-That-Cause-Constipation---The-Things-to-Be-Avoided/84470 The most effective treatment of constipation is preventing the onset of the symptoms by choosing to eat a healthy diet. The leading cause of constipation is a poor diet poor choice of foods, irregular eating habits, and not chewing your food enough so that you aid in the digestive process http://www.articlegarden.com/Article/Foods-for-Constipation-Prevention-and-Relief/84310 Wed, 10 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Foods-for-Constipation-Prevention-and-Relief/84310 Giving up things that are to not good for you its not always easy. We invest a lot of ourselves in our habits and the way we always have done things. Eventually, if you keep your attention on health, wellness, and well being, you will grace yourself with the follow through you want and just do the thing that is in front of you to do. http://www.articlegarden.com/Article/But-I-Don-t-Wanna-NOT-Eat-Gluten-/84279 Wed, 10 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/But-I-Don-t-Wanna-NOT-Eat-Gluten-/84279 If you are like most people then you probably glance at the Nutrition Facts label on foods once in a while. Maybe you check for the number of calories or fat grams that an item contains, or maybe you are watching something specific - like your sodium intake. Whatever the case, it has been proven that those who pay attention to the Nutrition Facts label end up eating healthier. http://www.articlegarden.com/Article/How-To-Read-Nutrition-Labels--Eat-Smart-With-These-6-Pointers/84220 Tue, 09 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/How-To-Read-Nutrition-Labels--Eat-Smart-With-These-6-Pointers/84220 This article will show you the importance of nutrition when you finish your workout routine. Are you eating the right things? What you eat at this crucial time will help you to get the fitter, leaner body you want. http://www.articlegarden.com/Article/What-You-Need-To-Know-About-Post-Workout-Meals-/84063 Tue, 09 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/What-You-Need-To-Know-About-Post-Workout-Meals-/84063 Parents may not always know what they are putting into their childrens lunch boxes, and the health risks some pre-packed may be causing. This article gives a brief insight into some popular lunch box fillers and the ingredients that can be bad for children and adults alike. http://www.articlegarden.com/Article/What-are-you-REALLY-feeding-your-kids-/83369 Fri, 05 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/What-are-you-REALLY-feeding-your-kids-/83369 Article features healthful properties of red chiles. Reviews how red chiles aid digestion and assist in fighting colds. http://www.articlegarden.com/Article/Eating-Red-Chiles-Make-you-Healthier/83254 Fri, 05 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Eating-Red-Chiles-Make-you-Healthier/83254 Information about the long term health risks of alcohol. http://www.articlegarden.com/Article/Health-warnings-set-for-alcoholic-drinks/83226 Fri, 05 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Health-warnings-set-for-alcoholic-drinks/83226 Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for losing-weight, but to attain a fit and healthy physique exercise is also a must. http://www.articlegarden.com/Article/Don-t-Be-a-Victim-of-Portion-Distortion/83183 Fri, 05 Oct 2007 00:00:00 -0400 http://www.articlegarden.com/Article/Don-t-Be-a-Victim-of-Portion-Distortion/83183 Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to adulthood. Healthy eating is equally important in reducing the risk of many chronic diseases and is critical to your children's well being. http://www.articlegarden.com/Article/How-You-Can-Benefit-from-Healthy-Eating/80995 Tue, 25 Sep 2007 00:00:00 -0400 http://www.articlegarden.com/Article/How-You-Can-Benefit-from-Healthy-Eating/80995