http://www.articlegarden.com/Category/Fitness-for-Seniors/337 Fitness for Seniors articles from Sustainable Living Articles Rss Follow Up Sun, 07 Sep 2008 03:37:04 -0400 Endurance, strength, flexibility, power, speed, coordination, agility, balance, and toughness that is what will be gained from a proper exercise program that you can stick to on a regular basis no matter what age you are. http://www.articlegarden.com/Article/Super-fit-over-40/41312 Tue, 16 Jan 2007 00:00:00 -0500 http://www.articlegarden.com/Article/Super-fit-over-40/41312