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  • The 30 Minute Swimming Pool Workout
    If you can free up just a half an hour, your swimming pool can provide a refreshing alternative to sweating it out on the home gym or driving to the health club. As you will see, swimming pool workouts can be tailored to meet your individual needs as your athleticism (or lack thereof) allows.
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"Every man looks at his wood pile with a kind of affection"
- Henry David Thoreau

"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Johann Wolfgang von Goethe

"If you think education is expensive, try ignorance."
- Derek Bok
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