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Water Aerobics: A Refreshing Workout That’s Fit For Virtually Anyone. If you own a swimming pool or have access to a swimming pool, then water aerobics may be the ultimate workout answer you’re looking for. That’s because working out in water almost automatically combines features necessary to a healthy, safe—and fun—workout. The 30 Minute Swimming Pool Workout If you can free up just a half an hour, your swimming pool can provide a refreshing alternative to sweating it out on the home gym or driving to the health club. As you will see, swimming pool workouts can be tailored to meet your individual needs as your athleticism (or lack thereof) allows.