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hari's Articles in Vitamins & Supplements

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A Folic Acid Overdose?
If you are concerned that you may be getting too much folic acid in your diet, don’t be. It’s hard to the recommended amount in the daily diet let alone an overdose.
Folic Acid Information
Folic acid is commonly suggested for women who are pregnant or planning on becoming pregnant because it can prevent birth defects of various kinds including neural tube defects, limb defects, and cleft palate, or cleft lips.
Folic Acid, Alzheimer’s Foe
After eighty five years of age the number of people with Alzheimer's begins to decrease, but this is only due to the increased mortality due to the disease. Its rare to find someone over the age of one hundred with the disease.
Have Zinc Supplement
Zinc supplementation is used to treat those with recent burn injuries; those suffering from Crohn\'s disease; persons with high levels of alcohol consumption and as a treatment for Wilson\'s disease.
Selenium and Acne
Selenium content in the soil varies in many places so you may not always get the same amount of Selenium from two of the same food product.
Selenium and Cancer
Since Selenium enters the food cycle via plants it’s a very good idea indeed to live somewhere with high selenium content or to at least eat alot of food from these areas.
The Health Benefits of Vitamin E
Scientists have confirmed vitamin E to be an effective fat soluble vitamin with antioxidant

attributes. It is also to be found as a topical skin cream ingredient given credit for

rejuvenative abilities.
Triphala: - The Popular Ayurveda Formula For Harmony and Health
Triphala is useful for the digestive system where it aids, in the assimilation of food, helping to prevent flatulence and bloating and the metabolism to support weight loss and for liver function.
Vitamin C Supplements Found To Aid In A Variety Of Ailments
There are many studies that definitively show Vitamin C is needed by the body for production of collagen and without it you will eventually die of scurvy.
What is Zinc? Vitamin or Mineral?
You may have been told that your body needs zinc, and that you can use zinc to fight off colds or reduce the length of colds, but you may not really know what it is.

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