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Making a Meal of Foods that Contain Folic Acid Folic acid is also associated with Homocysteine, which is a molecule that can build up in your blood and scar the lining of your blood vessels. Folic acid helps to keep levels of homocysteine down in the blood. Synthetic and Natural Sources of Folic Acid Naturally it follows that people who load up on extra grains will have a slightly higher intake of folic acid. It is also true that certain grains contain more folic acid and that some cereals are fortified to greater degree than others.