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  • Making a Meal of Foods that Contain Folic Acid
    Folic acid is also associated with Homocysteine, which is a molecule that can build up in your blood and scar the lining of your blood vessels. Folic acid helps to keep levels of homocysteine down in the blood.
  • Synthetic and Natural Sources of Folic Acid
    Naturally it follows that people who load up on extra grains will have a slightly higher intake of folic acid. It is also true that certain grains contain more folic acid and that some cereals are fortified to greater degree than others.
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