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Quick Facts on South Beach Diet The South Beach Diet has been in existence for years now. Even Senator Hilary Clinton has tried and benefited from it. Celebrated talk show host Oprah made an effort with the program. Lose Weight by Eating More -- Food that is Virtually Impossible to Store as Body Fat Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. The Obesity Solution Secret: How to Eat To Lose Fat I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis.