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  • Do You Know If You Are Dehydrated?
    Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That’s at least 8 glasses of water and you could probably drink more.

    If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need...
  • What Is Your Hair Type?
    Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all hair has been created the same.

    Lets start with the basic structure of hair:

    1) Hair grows from the follicle, which is long and bulbous. If you were to pull out a strand of hair you would see the bulge at the tip of the hair. The cells at the base of the follicle divide rapidly and is where you get your hair growth.

    2) Each strand of hair consists of ...
  • De-Stress Yourself With Water, Oxygen And Sunlight!
    Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly.

    Our bodies are 70% water and we extract water from what we eat and drink. No doubt you’ve heard that you should drink eight glasses of water per day. This is true although some peo...
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