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Wayne Lee's Articles in Sleep & Insomnia

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  • Lose and Snooze - How To Lose Weight While You Sleep
    So while we sleep the body repairs and rebuilds organ tissue, ligaments, tendons and lean muscle by burning the calories we take in as food during the day. And if that is not enough, it will burn excess fat.
  • Lose and Snooze - Lose Weight The Natural Way While You Sleep.
    You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.
    This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue.
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