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Leg Exercises A well defined and developed body is important for the overall health and look of a body. How many times have you seen a guy with a big upper body and tooth pick legs. This not only looks bad, it can lead to injuries and cause stress on the knees and hamstring injuries. Leg exercise helps with the overall development of your body. You should devote an equal amount of time performing leg exercises as you do your upper body. To achieve a well defined, strong, and balanced legs you must incorporate several leg exercises.