Terrence Smith's Articles in Home Improvement

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  • How To Make Your Own Sauna!
    Avoid heavy meals two hours before a sauna session. Avoid alcohol or other intoxicating substances. Drink eight ounces of water before entering a sauna. Add sea salt and two tablespoons daily of kelp to oneís diet, especially if oneís water is mineral-free. Remove metal jewelry before entering the sauna, as it may become very hot.
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