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Susanne Myers's Articles in Weight Loss

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  • Make A Weight-Loss New Year’s Resolution And Stick With It All Year Long
    Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let’s take a look at what steps to take to make sure we still stick to our weight-loss resolution at the end of December.

    Determine your “Why” and write it down.

    Think about the reason why you want to loose weight. Is it to look better in a bathing ...
  • How To Set Sensible Weight-Loss Goals
    The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal.

    Don’t lose more ...
  • Tips For Healthy Eating During The Holiday Season
    The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year.

    1) Make sure you eat before you go to any holiday gathering. You know you will be tempted by all sorts of unhealthy but y...
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