Steven Hall's Articles

How The Brain Affects Our Health
Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we don’t get the necessary protein or any of the other many nutrients our body, not just our brain, needs to function correctly? It is through the use of our mind (or brain, whichever term you prefer) that we are able to absorb the necessary facts and fi...
The Importance Of High Fiber Low Fat Foods
One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while controlling fat, including increased fitness, decreased weight and better overall health.

It is a fact that most people consume too much of what they should not – things like sugar, salt and fat, and not enough of what they should – like vegetables, fruits, and whole grains. That ...
The Psychology Of Weight Loss
You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating.

You may not realize it, but there is a certain psychology at work in succ...
Childhood Obesity—The Modern Health Dilemma
You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets. While some children may outgrow obesity, others carry it with them into their adult lives. Obesity in children can result in feel...
Medicines In Mental Health
You walk into a moderately business office sit down a chair in a well-dressed lobby and wait for your name to be announced. Finally, it comes and you are assessed by an intake worker, finally sent to a therapist a week later, and then recommended to the staff psychiatrist. In this short time, you were diagnosed with Bipolar, Depression, which is an element of bipolar, and posttraumatic stress disorder.

You also have a history of Diabetes, High-Blood Pressure, and Allergie...
Dealing With Problem Puppy Behaviors
Everyone who owns a puppy or dog will eventually have to deal with and correct less than desirable behaviors on the part of their companion animal. There are a number of behaviors that should be nipped in the bud, including:

Jumping up on people: This is one of those behaviors that many owners inadvertently encourage in their animals, since jumping up, wagging his tail and the like can be adorable in a young puppy. When that puppy is older, larger and heavier, however, thi...

Overweight Kids
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Sustainability Quotes

"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Johann Wolfgang von Goethe

"If you think education is expensive, try ignorance."
- Derek Bok