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Steven Barnes's Articles in PERSONAL DEVELOPMENT

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  • Using Your Body To Strengthen Your Mind
    For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhance our lives as artists, business people, parents, and partners?

    First, we have to strip away the mysticism from the activity. Not that these activities have no esoteric aspect, but rather that we have to approach them on the most ...
  • Had A Good I.D.E.A. Lately?
    The most elusive quality of excellence, of peak performers worldwide and throughout history is that thing called “Mastery.” What is this thing, and is it possible for ordinary people, however committed, to touch this exalted state?

    The answer is “yes,” but I’ve got good news, bad news, and more good news. The first good news is that the path is deceptively simple. The bad news is that it is hard, and can be painful. The last, good news is that those on the path have no re...
  • Five Things You Don't (And Should!) Know About Stress
    Whether it’s called stress management, relaxation training, or its newest incarnation, “Resiliancy,” it seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed—if known at all!

    1) Stress won’t hurt you. Hans Selye, the “father of stress” was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English b...
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