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  • No Time For Exercise? Try This!
    “Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute sessions per week are optimal for producing results, the truth is that it’s possible to do a great amount in far less time.

    EVERYONE has five minutes a day…the only question is, can anything really useful be done in just 300 s...
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Coaching for socially and ecologically conscious people
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