Stephen Lau's Articles

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Zen and Your Sex
Everyday life, including sex, is the path to Zen wisdom, which is a pure spiritual philosophy transcending the boundaries of time and space. Just focus on the “experience” of life, including your “experience” of sex. Make sex "spontaneous," neither a goal nor a performance. Make sex connect you to the most basic core of your being.
The Spiritual Aspects of Living Debt Free
The spiritual aspects of living debt free are based on gratitude, sharing, and trusting. These spiritual aspects should be evidenced in your smart money management founded on the principle that God owns it all and that you are but a steward of God's money and therefore the implicit responsibilities of taking care of your money. Stop spending on yourself, share it with others, and start saving for the future.
Physical Relaxation and Your Longevity Health
Physical relaxation plays a pivotal role in your longevity health because it takes away your tension, which not only saps your energy but also causes many diseases and disorders, such as heart disease, high blood pressure, and mental depression. Learning physical relaxation is a skill that does not come naturally. Practice physical relaxation daily will benefit not only your body but also your mind. Make it your daily regimen.
Mental Relaxation and Your Mental Health
Mental relaxation is important for mental health. Changing attitudes and lifestyle may help you in stress management. Correcting behavioral problems may help you solve life and relationship problems. Meditation provides the best mental relaxation by focusing your attention on the present moment to the exclusion of past and future thoughts, thus giving your mind a meaningful break.
Hormones And Your Depression
Depression may be caused by hormonal changes, in particular in women during different stages in their lives. Estrogen is critical to mental health because they are responsible for optimum functioning of your neurotransmitters. Other hormones, such as thyroid hormone and testosterone, may contribute to depressive episodes. Other factors, such as genetics, diet, lifestyle, and the environment all play some role in developing depression.
Food Toxics and Health Hazards
Food toxics may be a health concern. Food toxicology due to pesticides, growth-enhancing dietary hormones in beef, and food additives may cause cancer, birth defects, and allergies, among others, especially in children. A wary consumer should read food labels, and go organic whenever and wherever possible.
Depression And The Oriental Health
According to the Oriental medicine, depression is related to liver "qi" (internal life energy). Unlike Western medicine, the Oriental approach emphasizes the physical rather than the psychological aspects of the disease. The Oriental health uses diet, exercise, and acupuncture to treat the causes of depression, while the Western medicine uses psychology and medications to treat the symptoms.
A Healthy Food Relationship and Weight Loss
Weigh loss can only begin with a healthy food relationship, which comprises a good physical and psychological relationship with food. To understand physical food relationship, you need to know the logistics of eating: what to eat, how to eat, and when to eat. Eating is a science, and therefore treat it as such. A healthy physical food relationship is conducive to permanent weight loss.