Sustainable Living Articles

Scott Abbett's Articles in NATURAL HEALTH & WELLNESS

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Gain Muscle – Why you’re NOT making Muscle Building Gains
Too many natural muscle building enthusiasts are frustrated with their progress. If you're one of them, find out what is likely holding you back by reading this to-the-point and one-of-a-kind article.
Sarcopenia: Build Muscle to Combat this Scourge of Aging
Muscle building used to be thought of as being only for... well, muscle heads. Now researchers are beginning to see that it's one of the best activities we can engage in for staving off the ravages of aging.
“Functional Strength”: a matter for Bodybuilding
“Functional strength”: There are those words again. They rank right up there with “quality muscle” when it comes to people in the fitness industry uttering meaningless jargon that sounds profound on the surface. Of what part of my weight lifting-built strength isn’t functional? At the risk of sounding like a macho jerk; if I wanted to, I could probably slam my fist through the wall that’s behind my computer monitor. That’s pretty functional.
Mass building – Increase Your Arm Size with this Simple Technique
Building the upper arms can often be tricky and sometimes downright frustratng. If you adopt this simple technique, building a nice set of "guns" can get a whole lot easier.
Muscle Growth: Use this Muscle Building Routine for a Better V-Shape
Getting that much coveted "V-shaped" body can be difficult for those of us who have naturally thick waists and not-so-naturally-wide shoulder clavicles. These upper body-widening tips will make the quest a lot easier.
Muscle Building – How to Build a “Sweeping Shape” to Your Legs
For many slender bodybuilders who want to build muscular weight, building the thigh muscles is particularly challenging. This article presents a sequence of exercises that can be of tremendous help in creating bigger, more shapely, "sweeping" upper leg muscles.

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