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Robert William Locke's Articles in Weight Training

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Three Squat Exercises to Maximise Your Strength
This article will explain the importance of
the squat exercise as the ultimate hard body exercise. It will outline the three main squat exercises and explain why they are the BEST ultimate hard body exercises there are.
Avoid Body Part Isolation For Faster Results
This article will show you the importance of complex movement exercises when you do your strength training. Isolation training disadvantages will be explained.
Easy Ways To Vary Your Routines for Faster Results
This article will demonstrate some ways of varying your training routine. Discover lots of things you can do to vary your training routines so that you can get the most benefit for building muscle and losing fat.

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