Sustainable Living Articles

Robert Palmer's Articles in Fitness Basics

The Slide is Back
The slide is back! Lateral motion training has many advantages to include increased cardiorespiratory fitness, increased lower body strength and endurance and reduced body fat. It also works those hard to target inner and outer thighs and teaches lateral fuctional movement as it applies to everyday living and sports. Read on to find out just what the slide is, how it is used and how to get the most out of your slide workouts.
Common Sense Calisthenics
In daily life, muscles work against the resistance of your body weight. This is the natural way your body is intended to build strength. Lifting weights and using fancy equipment may make you strong but it is not nature's preference. This is especially true of body part isolation training .Learn how your body was meant to gain strength and muscle balance. Find out how body weight exercises and calisthenics can improve functional strength, muscle balance, coordination and build up tendons and ligaments to reduce injuries.
12 Fitness Secrets to Slow the Aging Process
When you were young you probably said you never wanted to grow old. Research is showing that much of the aging process is a function of our lifestyle and doesn't have to happen so quickly or severely. Find out why exercise is the single best kept secret to feeling and staying young.

Overweight Kids
Bee Keeping
Moving Overseas
Kosher Food
Internet Partners

“If you think education is expensive, try ignorance.”
- Derek Bok