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  • The Real Definition Of Physical Fitness
    My definition of physical fitness is quite different than the average persons views on this subject. To me, physical fitness goes way beyond looks. It involves the ability to use your body in various situations and training it as a whole.
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"Every man looks at his wood pile with a kind of affection"
- Henry David Thoreau

"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Johann Wolfgang von Goethe

"If you think education is expensive, try ignorance."
- Derek Bok

Coaching for socially and ecologically conscious people
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