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Getting Beautiful Legs With The Squat No exercise can change the look of your legs like the squat. Before we get into a routine that will change your lower body in no time flat, lets talk about proper squat form. Changing Your Body Fast With The Deadlift The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you will pick up things from the ground in the safest way possible. You will also have an invaluable tool for your workout programs.