Sustainable Living Articles

Raymond Burton's Articles

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Can You Achieve Anything You Want?
"Why do we have to get shaken out of our stupor with a near death event or a tragic event to decide to live our lives the way we want?" If you want to lose weight, you can do it. You just have to be realistic.
The Top Two Mistakes Women Make When Dieting
At 44 years of age, she was having trouble getting her weight down. She told me that she was doing everything right to lose weight but nothing was happening. I asked her what she had been doing and realized that even though sometimes people think they know what they are doing when it comes to exercise, dieting and weight loss; often they don’t have a clue.
How To Choose The Right Goals To Focus On
When it comes to setting and accomplishing your goals, often the first step is deciding exactly what goals you want to accomplish. Sometimes picking the actual goals you want to go after is harder than setting and accomplishing the goals themselves.
Changing Your Body Fast With The Deadlift
The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you will pick up things from the ground in the safest way possible. You will also have an invaluable tool for your workout programs.
Getting Beautiful Legs With The Squat
No exercise can change the look of your legs like the squat. Before we get into a routine that will change your lower body in no time flat, lets talk about proper squat form.
Create Your V Taper With The Chin Up
Here is an awesome little workout you can do anywhere. Yes, anywhere because chin-ups can be done hanging onto the top of a door, a tree branch a playground set, you name it!
Making Fitness A Part Of Daily Life
It seems kind of funny to me when people ask how can they make fitness part of their daily lives because I often wonder if they really want the truth.

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