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  • Learn More About Indole 3 Carbinol
    “Eat your brussel sprouts!”

    Mom really did have a great reason for forcing us to eat those horrible vegetables but I bet she didn’t even know the full benefits.

    It turns out that cruciferous vegetables including broccoli, cauliflower, brussel sprouts and cabbage contain Indole 3 Carbinol (I3C). I3C is the reason our moms were so strongly encouraging us to eat up.

    Since being discovered, Indole 3 Carbinol has been used in many studies that suggest several health be...
  • Pregnancy Naturally
    A rush of emotions. A little stick. Will it be pink! Or blue? Who should you tell first? What do you do now?

    Pregnancy can be a wonderful experience that is full of excitement and love and anxiety and tension. There are a lot of decisions to be made and you must face the realization (whether it’s your first or your 12th) that life will never be the same.

    Once you have the details of the actual delivery, the who (midwife or doctor), what (your baby), where (home birth,...
  • Grandma’s Herbal Remedies For Infants And Children
    Once upon a time, we used to turn to our parents or grandparents when something was wrong with our little ones. More often than not, now we turn to our doctors. Unfortunately, our doctors were never taught what our grandmothers learned from their mothers, methods that have been tried and true for centuries. Here is a not-so-complete list of some of my favorites passed down from my Grandma.

    ADD – Grandma didn’t call it this back then, but that’s probably what it was. Aside...
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