Mike Geary's Articles in Search Engines

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Cardio Workouts Are Not the Best Method for Body Fat Loss
Below is an interview about cardio workouts done by Craig Ballantyne. This is a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand your thinking, and shrink your waistline!

Everybody assumes that you must do endless hours of cardio workouts to get...
Ab Exercises - The Facts for Sexy Abs
Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs... that sexy six-pack abs appearance that everybody wants. The problem is...
Three New Powerful Workout Styles That Burn Fat and Build Muscle Fast
If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new fat burning and muscle building results, "complexes" may be just what you've been looking for. Read on to find out how these work.
Do Energy Drinks Really Give You Energy, or Just a Fat Stomach
You see all of the hype everywhere for these so called "energy drinks". However, are these magical elixers really a good source of energy or are they simply contributing to your fat belly?
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
This article reveals the top reasons why you struggle to lose that stubborn stomach fat and never obtain the six-pack appearance that you're looking for in your abs.