Mike Geary's Articles in Men's Health

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Ab Workouts Do Not Cause Stomach Fat Loss
It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone has varying degrees of excess body fat in the abdominal region, and is looking for the best way to burn off that extra stomach fat.

The problem is...
The Best Exercises for Sexy Thighs and a Toned Butt
As always, the best exercises for the thighs come in the form of free-weight or bodyweight exercises. You really need not look any further than various forms of exercises like squats, lunges, step-ups, and deadlifts to get those sexy tight thighs that you desire. Also, there are dozens of variations of...
Post Workout Meals - Secrets to Better Muscle Gains & Low Body Fat
Fancy supplements are not necessary, but optimal post-workout meals are! This article gives you some of the best ideas for post-workout recovery meals.
Beyond Cardio, Beyond Interval Training - Lose Fat Faster
If you've been searching for a training style that goes beyond "cardio", and even beyond "interval training" to deliver killer fat loss results, read on!
The Ultimate Muscle Meal Plan
With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!
Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Good Trans Fats vs. Bad Trans Fats Revealed
I'm going to talk about something today that most of you have probably never heard...that there is a distinction between healthy trans fats and unhealthy trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general blubbering of your body.

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