Machelle Lee's Articles in Nutrition & Diet

Don't Be a Victim of Portion Distortion
Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for losing-weight, but to attain a fit and healthy physique exercise is also a must.
How To Read Nutrition Labels: Eat Smart With These 6 Pointers
If you are like most people then you probably glance at the Nutrition Facts label on foods once in a while. Maybe you check for the number of calories or fat grams that an item contains, or maybe you are watching something specific - like your sodium intake. Whatever the case, it has been proven that those who pay attention to the Nutrition Facts label end up eating healthier.