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Linda Geyer's Articles in NATURAL HEALTH & WELLNESS

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  • Learn From Centenarians About Longevity
    The secret to longevity is healthy eating, exercise, and positive attitude. The common theme noticed by centenarians on longevity was a positive attitude. No matter what they faced in life; cancer, illness, injuries, etc. they all accepted their challenges and moved on
  • Core Muscles Effect Posture
    We spend most of our lives doing three things: sitting, standing or sleeping which involves three different postures, 1) on our feet 2) on our butts 3) lying down. Many new clients over 40 years old complain of lower back pain and weak back muscles.
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