Sustainable Living Articles

Linda Geyer's Articles in EXERCISE & FITNESS

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Don’t Let Your Exercise Get Stale
Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done a good job at maintaining.
Fitness Can Save Your Life
Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week...
Motivation is Consistency in Action
We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals.
Fitness in Your Fabulous Forties
As we age the exercises we did in our 20’s and 30’s are not as easy or as much fun. It’s time to find new ways to make fitness work for us, not against us. We know regular exercise can and keep us strong and need to find activities that fit our age.
Core Training
Core training is an important focus in any workout program. You don’t build the walls and roof of your house before the foundation. Your body’s source of strength is your core, like the foundation of a house. The benefits of core conditioning are …
Exercise for Low-Back Pain
Research estimates weak muscles, as opposed to structural disorders cause more than 80 percent of low-back pain cases. Individuals with a high level of fitness are 10 times less likely to develop back pain than those with a low fitness level.
Don’t Wait for Your Doctor to Tell You to Exercise
Exercise education is all around us. We can either choose to ignore these messages or take action and get up and exercise. I believe many people don’t exercise because they don’t know how or are intimidated by the large health club scenes.
10 Healthy Tips for Fitness Success
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success…
How to Exercise and Enjoy it
There are three key elements that are important to make any exercise program successful…safety, effectiveness and enjoyment. Here are a few quick tips on how you can make your exercising program safe, effective and still keep it fun.
Create Your Own Metabolism
Slow metabolism is frequently blamed for excess weight. You can actually be the creator of your own metabolism. Knowing how your body works to achieve your health and fitness goals will get you results sooner. My goal is to help you get the most from your efforts and see results.
The Benefits of Weight Training
The major benefits of a strength program include: looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.
Not Enough Time to Exercise
The major benefits of a strength program include looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.

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