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Lanny Schaffer, Ph.D-4885's Articles in Weight Training

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  • NineTips for Effective Weight Training
    The rules of weight training have changed- and definitly for the better. The most common program seen in gyms today is the old body part isolation used by bodybuilders. This type of program is very ineffective at increasing either size or strength in the average person and only benefits the drug consuming bodybuider. Read on to find out what type or programs today's top strength coaches and athletic trainers are recommending for their athletes and clients. You'll find the ideas refreshing and the results amazing.
  • Why Women Need Strength Training
    Despite scientific research asserting the many health reasons why women should weight train, the numbers participating in this activity are lower than expected. Read on to find out the benefits women can derive from weight training that other types of activities won't provide.
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