Sustainable Living Articles

Lanny Schaffer, Ph.D-4885's Articles in Fitness Basics

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Reduced Fatigue During Long Workouts Most athletes and exercisers want to know how refueling effects the duration and intensity of their longer exercise sessions. Those who participate at moderate to hard intensities for over an hour have specific needs. Read on to find out the optimal way to fuel your body for long term exercise before, during and after your workout. Special Concenrs for Overweight and Obese Exercisers Many fitness professionals don't realize that overweight and obese people have unique exercise needs. Some of these special needs are physical while others are psychological. Read on to find out what special concerns this population has regarding success with their exercise program and what simple rules and changes can be made to improve their workout.