Sustainable Living Articles

Lac Tran's Articles in NATURAL HEALTH & WELLNESS

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Aging harmoniously
Not getting any younger is one thing, but getting older with confidence and strength is another matter all together. Aging cures don’t exist. If you see medication advertising such nonsense, stay clear away. Turning back the clock is the stuff of magic however much you may desire it. However,
Nutritional Supplements as Gifts Exercise Some Caution…
You want to help a friend or loved one by introducing him or her to nutritional supplements, but think carefully before you act.
Gauging the Effectiveness of Your Nutritional Supplements
How will you know whether or not your nutritional supplements are working? Here, we’ll look at some ways to gauge if you’re on the right track.
Gauging the Effectiveness of Your Nutritional Supplements
How will you know whether or not your nutritional supplements are working? Here, we’ll look at some ways to gauge if you’re on the right track.
Lose Weight with Calcium
Unless you live in a hole, you’ve probably noticed how companies are increasingly pushing upon consumers the amount of calcium, amongst other vitamins, that’s in their products. From cereals to juices, to nutritional supplements, calcium is becoming a big business. And the weight loss industry is jumping on board, too, adding calcium to their multi vitamins and nutritional supplements.
The Benefits of Green Tea Extract
Many people drink tea, and one kind in particular is growing in popularity in the Western world: green tea. The light flavored tea is more than just a hot drink in winter or a substitute for coffee. It's packed with all kind of health benefits. Green tea has been cultivated in the Far East for thousands of years, and now is beginning to be used in vitamin, herbal and nutritional supplements.
Beware Nutritional Supplements Can Interfere with Medications
Many people assume that because vitamins or nutritional supplements are “all natural”, they have little effect on prescription medications. However, this is far from the truth.
Oh, K! A Powerful Choice for Your Nutritional Supplements
Whether you get it from food or in nutritional supplements, vitamin K will leave you with better health all round. Find out how…
When Should You Take Your Nutritional Supplements?
Choosing and buying vitamins or nutritional supplements is often the easy part. But how do you take them? The debate still rages as to when and how to take your vitamins and this article cuts through that with some sensible advice on taking your nutritional supplements.
I’m Under a Lot of Stress What Supplements Should I Take
Can I take nutritional supplements for stress? You bet! What vitamins should be in my nutritional supplements? Read on…
Eat Your Way to Naturally Lower High Cholesterol
You hear it all the time: "Eat right!" But when you have high cholesterol symptoms, you might not know what that means. This article gives some practical diet, nutrition and supplement advice to naturally lower cholesterol.
Taking Supplements?Track Your Progress!
If you’re taking nutritional supplements, you’ll need to make sure you have a method in place of figuring out how they are affecting you. This article discusses how to track your vitamin intake, so that your supplement usage can be more effective.
Supplement Your Self Esteem with Vitamins
Does your self-esteem need a boost? Why not try nutritional supplements as part of a holistic health plan?
Is Your Coworker Suffering from Depression?
How can you help a coworker who needs depression treatment? The first step is to know the symptoms of depression, and that is what this article can help you with.
Your Kids Can Actually Lower High Blood Pressure!
It may seem ironic, but kids can actually help lower your high blood pressure symptoms! Learn how your relationship with your kids can help in the treatment of high blood pressure.
Your Four-Legged High Blood Pressure Treatment (and Friend)
If you suffer high blood pressure symptoms and you also have pets, guess what? You’re in luck! Recent studies have shown that animals and birds can significantly help lower high blood pressure. In essence, they are natural high blood pressure treatments (and they’re cuddly and entertaining, too!)
When You’re Pregnant and You Have Emphysema
Are you a pregnant woman who suffers emphysema symptoms? You'll be happy to know there are natural emphysema treatments available. Most importantly, these tips are specially designed to not harm your unborn child.
High Cholesterol:A Campus Problem
With the terrible diets of today’s college-aged students, it’s no wonder that high cholesterol abounds.
What Vitamins Should You Choose?
Have you ever wondered what vitamins you should choose? Here’s a guide on how to determine what kind will work best.
The Misadventures of An Orange:Why You Need Nutritional Supplements
Many people say that with a health-y diet containing fruit and vegetables, we don't need nutritional supplements. But did you know that a freshly picked orange, just by sitting there doing nothing, is losing its vitamin content (and health benefits) at an alarming rate? And that's before it even sta
The Misadventures of An Orange:Why You Need Nutritional Supplements
Many people say that with a health-y diet containing fruit and vegetables, we don't need nutritional supplements. But did you know that a freshly picked orange, just by sitting there doing nothing, is losing its vitamin content (and health benefits) at an alarming rate? And that's before it even sta
How Is Emphysema Diagnosed?
How do you know the symptoms you're suffering are emphysema symptoms? As with the treatment of any health concern, emphysema treatment begins with knowledge of the disease: so get informed about emphysema with this article.
Introducing Natural Health Remedies Early and Often
If you're a parent or guardian, introducing vitamins and nutritional supplements for natural health early could help your child live a long life. This article discusses how to introduce natural health to your child easily and without problems.
The Medication-Supplement-Food Minefield
Most of us may be aware that certain foods can interact with medications to make them ineffective. But what about medications making our food ineffective: depleting vitamins, minerals and other nutrients from our body? Or how about nutritional supplements making other multi vitamins ineffective and
Nutritional Supplements: Magnificent Magnesium
Magnesium is only needed in small amounts in the body for optimum health but can cause BIG problems if deficient, which it often is! Nutritional supplements and other multi vitamins can prevent asthma and other health concerns related with magnesium deficiency, but that's only half the story.
When Traditional Depression Treatment Isn’t Enough
If you're one of the millions who suffer from mild to moderate depression, you may discover that traditional medicine isn't working. At that point, it behooves you to consider your alternatives.
5 Tips to Lower Cholesterol When Eating Out
If you suffer from high cholesterol symptoms, you may be worried that you'll never be able to eat at a restaurant again. But never fear; even if you need to lower cholesterol, you'll be able to enjoy an evening at your favorite bistro. Here's how!
Will Zinc Help Me with My Emphysema?
How can a simple metal ease emphysema symptoms? Find out how zinc is used in a natural emphysema treatment plan, and why you might need an extra top-up of this important mineral.
Training for the Fight: How to Prepare for High Blood Pressure Treatment
Like an athlete, you can train and prime your body to combat high blood pressure symptoms. Here's how you can use vitamin C to detoxify, cleanse, and ready yourself for your high blood pressure treatment.
Topping Up on the Non-Essentials: Aspartic Acid as a Nutritional Supplement
Just as sources of pure oxygen - something freely available in the air are used in the medical world to give patients a boost, so too can nutritional supplements of aspartic acid a non-essential amino acid provide the health conscious with extra health benefits that natural levels cannot provide. So what can aspartic acid nutritional supplements do for you?
Red Yeast Rice: Nature’s Weapon Against High Cholesterol
Could red yeast rice be your ticket to lower cholesterol levels? Read about it here and find out for yourself!
Natural Asthma Treatments a Breath of Fresh Air
People from all ages and backgrounds can suffer asthma treatments, making treatment a big business. However, most prescribed asthma treatments do very little for symptoms and hardly anything to effectively treat the condition. Is there a natural alternative to expensive asthma treatment?
Kids Sometimes Need Depression Treatment, Too
Depression isn't an adult's illness; it affects younger persons, too. Someone you care about below the age of 18 may be in need of depression treatment.
A Familiar Vitamin for Asthma Treatment
The medical term for asthma is a bit of a mouthful: reversible obstructive airway disease. Asthma is reversible, meaning that asthma treatment is available. Treatment more often than not involves asthma medication that opens up the airways again and reduces the severity of the attack.
Treatment of ADD
Though in the treatment of ADD it is found that sufferers are usually children, there are instances of adult ADD as well. This article discusses the treatment of ADD and ADHD.
Attacking High Cholesterol without Medication
Is it really possible to lower cholesterol without medication? For many people, the answer is a resounding, Yes! Here, we'll explore some of the natural ways to help with your high cholesterol problems.
The Modern Myth of the Balanced Diet
Eat your greens, avoid junk food, and drink plenty of water. With these three simple steps we are told by most nutritionists that our diet will be balanced, with all the essential vitamins and minerals needed for optimum health. However research is consistently showing that eating a balanced diet? i
The Natural Path to Lupus Disease Control
If you are one of the thousands of lupus disease sufferers , you are probably always searching for a new alternative to taking medications with serious side effects or other risks. But did you know that you may be able to combat your most common lupus symptoms with all-natural ingredients?
The Secret Mineral in Asthma Treatment
It is because of the rise in this condition that new asthma treatments are being constantly sought. Other experts maintain that the best way to control and treat asthma is through natural means such as diet and lifestyle changes. To medicate or not to medicate? The truth may lie somewhere ...
The Allergy Treatment Closest to Your Heart
An allergy is the body's abnormal reaction to a perfectly normal substance. allergy relief medicines are often similar in their action upon the body, despite many triggers involved. Could it be that despite the huge number of allergies in the world, they all have their root in a similar condition?
Lupus Questions (With Answers!)
The questions you should want to know about lupus disease: the what, why, and how. Symptoms of lupus are given, including possible treatment for this baffling autoimmune disease; dubbed the enemy within
Depression Hits Blacks Harder than Whites
Black Americans are more likely than whites to suffer severe, untreated and disabling depression, U.S. research shows. If people aren't receiving the right medication for their depression, then taking natural vitamin supplements can help in both the prevention and treatment of depression.
Not Just in the Mind: Depression Treatment
It is very easy for sufferers to fall into the trap of believing that depression is a natural part of who they are. It isn't! Depression is more often than not caused by a chemical imbalance causing the body to be in a less than perfect, un-natural, state. That is why the natural treatment of depre
ADHD and Supplements
The role of diet in ADHD is controversial, and a number of theories such as an association with high sugar intake, have now been disproved. Evidence for the support of Omega 3 fatty acids, and adequate iron intake is now growing ¨C we review the situation.

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