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  • Water - It's Good For You!
    Did you know that 70% of your body is water, your blood is 83% water and your muscles and brain is around 75% water? So it’s safe to say, water is important to your health.

    Even a mild dehydration can affect your short-term memory, concentration and cause fatigue. Another thing many are unaware of is that keeping your body hydrated can reduce back and joint pain in as many as 80% of sufferers.

    As a general rule, unless you have a medical condition that doesn’t allow you...
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