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Is Your Weight Affecting Your Self-Confidence? Being overweight or obese affects our realistic perception of ourselves and our abilities. The negative side effects of being overweight can be found in your self-doubt, dependence, taking things too personally, lack of trust feelings of inferiority. How To Maintain Your Weight in the Office People who are in jobs that require a lot of sitting, like an office job find it difficult to stick to their eating plans and often end up putting on weight in such environments.