Sustainable Living Articles

Kathryn Martyn Smith, M.NLP's Articles

End Emotional Eating with Easy 3 Minute Technique
You can reduce or eliminate food cravings in their tracks by using a simple 3-minute technique called EFT (Emotional Freedom Techniques). It sounds silly, it looks sillier, but it works, so why not give it a try?
End Your Love Affair with the Scale: How to Break the Weighing Habit
Face it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!
How I Maintain my 80 Pound Weight Loss
I don't always get hungry at the same time each day, but when I do get hungry, I'll eat. This is how I maintain my 80 pound weight loss.
How to Screw Up Weight Loss No. 1
There are so many ways to wreck a weight loss plan. This is my list of the best and fastest ways to ruin your weight loss plans.
Why Diet Recipes Can Ruin Your Diet
The key to most "diet cookbooks" is dividing recipes into more portions to falsely create lower calorie counts. Don't be fooled. Check the recommend serving size and be sure if you're going to eat more than one serving, you include those extra calories.

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