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Jonni L Good's Articles in Nutrition & Diet

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  • Sugar Withdrawal Symptoms - Don't Let Them Stop You From Kicking Your Sugar Habit
    The one thing that stops the more people from committing to a sugar-free diet than any other cause is the fear of sugar withdrawal symptoms. Don't let that stop you - sugar addiction's withdrawal symptoms, compared to many other addictive substances, are quite mild, so giving up an addiction to sugar and other refined carbs is fairly easy. It's staying "clean" afterwards that's hard.
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