John parker's Articles

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A Walk a Day . . .
The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. An eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised.
A word about exercise and fitness
Exercise is considered as an important and inseparable part of ones routine. It is really essential to gain good health. What is health? Health is defined as “a state of complete well-being and not merely the absence of disease or infirmity”. Health is to a certain extent a matter of cleanliness, proper diet and exercise; but it is more than that. It is also the conscious and subconscious recognition of the well-being that comes from doing, every day, a full measure of one's duty—doing what you
Beating the Blues with Exercise...
One expert in the field says "exercise is clearly associated with mental-health benefits." And moderate exercisers show lowered blood-pressure levels and a resultant positive mood. The key is moderate exercise, performed a minimum of 30 minutes, three or four times a week. Brisk walking, swimming, lifting weights, and bicycling - all achieve good results.
Burn body fat through exercise and get fit
A fat person is not considered as a fit person. It does not mean that all slim people are absolutely fit. It is stated that the obese or fat people tends to get more ailments and have problems in comparison to the slim people. Obesity is more common in women than the other sex. Various factors or causes attributed for obesity are genetic disorder, glandular disorders, and/or a slow metabolism, excess food consumption and lack of physical activity etc.
Dynamic Stretching
For sports that involve sprinting and changes of direction, the general warm-up prior to dynamic stretching should include jogging as well as short sprints and multi-directional running (such as sideways and backwards).
Dynamic stretching is good for 'waking muscles up' to get them ready to work hard. This involves moving your limbs through the full range of motion that they will be used in during the game or training. Gradually increase the range of the movement over a series of repetitions.
Exercise must for a happy life
Life is the gift of nature to the mankind. It is our prime duty to take care of this time and live it fully so that there are no regrets. The famous saying in English says, “Health is wealth”.
Fitness begins from brain
Fitness is well being of a person. It does not only mean well being or healthy body but the truth is that fitness means healthy and fit brain. It is fit and healthy brain that can inculcate fresh thought and ideas for better living. Hence, the role foe healthy brain has been recognized. The health of brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, and playing – even sleeping. All activities can be properly maintained only if the brain is health
Freestyle Fitness
There's no kinder, gentler place to work out than in the gravity-defying embrace of a pool of water. Swimming is easy on your joints, burns tons of calories, and makes you feel like a kid on summer vacation, all while giving you grown-up fitness and muscle tone.
Got Balls: A Look At The Different Types Of Medicine Balls!
As professionals in the fitness industry our duties are manifold. Most of us encounter clients of all shapes, sizes, and abilities. In this article we will be talking about various types and applications of medicine balls.
Heart Disease: Lifestyle Is Key to Prevention
Research on artery disease, or atherosclerosis, the most common form of heart disease, continues to shed new light on this complex disorder. Artery disease is characterized by the deposition of plaque on the artery walls. This plaque, composed of cholesterol, immune cells, calcium and many other substances, grows slowly over the course of a lifetime and is influenced by many factors. The more we learn about this disease, the more we understand the important role played by lifestyle variable, esp
Home fitness, home gym as perfect solution to attain fitness in busy life
If you get tired by just climbing a fight of stairs or after running for a minute then you are not absolutely fit. A fit person is capable to do some amount of physical activity without getting tired at all. Fit body is free from every kind of ailment. A fit person would not get unwell or sick every third day. In fact, he has the capability to fight against every kind of change in the environment, diet etc. He would not be affected by small changes in diet, lifestyle or environment.
Maximize Your Fitness Routine!
Focus on consistency. Work out for at least 2 hours per week, and try to work out at the same time. Get on a schedule; develop a routine, make it a habit. The more you work out, the more you will know your body and feel the benefits.
Physical Fitness Means Living Better, Longer
Regular exercise can provide the basis for good health and wellness. In the past health meant only the absence of disease or illness. Today we define health in terms of physical, mental, social and emotional wellness. The health, fitness, and medical experts now regard exercise, practiced on a regular basis, as essential for achieving and maintaining good health.
Play Ball to Get Fit
Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they may look like something found on a children’s playground, but don’t be deceived. These balls offer one of the best methods for strengthening your abdominals and core.
Reasons Why Exercise is Essential for Weight Loss
Exercise is an essential part of weight loss. You may be able to lose some weight without exercising, but if you expect to reach your goal weight exercise is going to have to enter into the picture somewhere. Besides helping you lose weight, exercise helps you maintain your health in other ways.
Remain fit to enjoy the nectar of life
Life is one of the most precious gifts given by the creator to us. It is up to us how good we lead our life. Fitness and exercise is something that adds meaning to ones life.
Seven Strength Training Tips for Mature Adults
Each decade after our 20's we start to lose some of our muscle mass. This not only means that we may not be as strong as we once were, but it has an effect on our metabolism. Since muscle is more "metabolically active" than fat (that means muscle burns more calories), we find that we need fewer calories to maintain the same weight.
Spinning Your Way to Fitness
Spinning classes are surging in popularity these days, attracting fitness enthusiasts who want to attain a high level of mental and physical fitness. Spinning offers a unique and fun workout for all people of all ages, at all levels of fitness.
Stepper - lets you take a step closer to healthy living
Healthy living is dear to every individual. It has been observed that a fit and healthy person is capable to put in the required input and hard work required for the success. Health is as an assert to an individual that is to be maintained in order to be successful in life. It is well known that doing exercise in routine makes you capable to enjoy your living. A healthy person is capable to achieve his goals. There are a lot of exercises that can be undertaken by an individual to maintain heal
Use exercising bike to get fit in all aspects
Fit body and soul is dear to every individual. Exercise is termed as one of the most practical way to loose excess weight and let you take a step towards fitness. It has been thought that taking balanced diet with good amount of exercise is helpful in attaining fitness in true sense. Taking balance diet alone can not make you fit in turn it may make you bulky. There is a strong need to exercise with good diet to be able to attain fitness.

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