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John parker's Articles in Fitness Basics

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Beating the Blues with Exercise...
One expert in the field says "exercise is clearly associated with mental-health benefits." And moderate exercisers show lowered blood-pressure levels and a resultant positive mood. The key is moderate exercise, performed a minimum of 30 minutes, three or four times a week. Brisk walking, swimming, lifting weights, and bicycling - all achieve good results.
Burn body fat through exercise and get fit
A fat person is not considered as a fit person. It does not mean that all slim people are absolutely fit. It is stated that the obese or fat people tends to get more ailments and have problems in comparison to the slim people. Obesity is more common in women than the other sex. Various factors or causes attributed for obesity are genetic disorder, glandular disorders, and/or a slow metabolism, excess food consumption and lack of physical activity etc.
Exercise must for a happy life
Life is the gift of nature to the mankind. It is our prime duty to take care of this time and live it fully so that there are no regrets. The famous saying in English says, “Health is wealth”.
Fitness begins from brain
Fitness is well being of a person. It does not only mean well being or healthy body but the truth is that fitness means healthy and fit brain. It is fit and healthy brain that can inculcate fresh thought and ideas for better living. Hence, the role foe healthy brain has been recognized. The health of brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, and playing – even sleeping. All activities can be properly maintained only if the brain is health

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