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Joey Dweck's Articles in Weight Loss

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New Year’s Diet Resolution Tips
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the calorie and fat laden temptations that lure us during the six week long holiday fest can be quite difficult. If you’re planning to start your new year off with a pledge to lose weight, keep these tips in mind to help you ease into your resolution the ...
How To Indulge And Win The Battle Of The Bulge During The Holidays
If you are trying to lose weight, the holidays literally are the heaviest time of the year.

So how do you eat, drink and be merry while you’re counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.

Scientific studies have shown that people who diet with partners are much more likely to lose weight and to keep it off. And there’s no more crucial time to have a buddy on your side than from Thanksgiving to New Year’s.

“D...
Holiday Diet And Weight Loss Tips
The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk around every corner, office get-together and holiday party; it can be easy for even the most determined dieters to get sidetracked and lose sight of their weight loss goals. This year; however, by giving your choices and portions a little carefully aimed attention you can avoid destroying all the hard work you ha...
Don’t Let Friends And Family Sabotage Your Diet
One of the biggest obstacles to any weight loss plan is getting around the many subtle and not so subtle ways that family and friends use to sabotage your diet. While they may not even be aware that they are doing it, the tactics used by those closest to us have the potential to be the downfall of even our most well intentioned efforts to lose weight.

In some cases, family and friends feel insecure regarding your plans to lose weight and thus may begin practicing various t...
Chew Your Way To Diet Success This Holiday Season
If you’re looking for a new and innovative way to stay away from all the holiday goodies this year, you might not need to look for anything other than a pack of sugarless gum. A survey conducted by the Mayo Clinic revealed that chewing gum can actually raise your metabolic rate by as much as 20%. The study suggested that chewing gum may also make it possible to lose as much as an additional 11 pounds per year. Above and beyond the benefits of increasing your metabolism and bu...

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