Sustainable Living Articles

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Controlling The Urge For Comfort Foods Eating ‘comfort’ foods to calm your stress levels may not exactly be a new technique, but a recent study has shown that the use of comfort foods has steadily risen over the past two years. The study was conducted by the University of Michigan’s American Customer Satisfaction Index and revealed that customer satisfaction ratings for manufacturers of traditional so-called comfort foods were up. These foods included some of the most popular candy companies; like Hershey and Mars... Chosing The Right Diet For You There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others insist low calories are the way to go. Still yet, other diet gurus are adamant that in order to meet your weight loss goals you must cut out all forms of carbohydrates. One diet seems to combine factors from at least two other well known diets ...