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Jim O'Neill -'s Articles in Weight Training

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  • For Better Muscular Gains, Use Intensity Cycling
    Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal.

    All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2 pounds without their repetitions going ...
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