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The Glycemic Index, What You Should Know About It As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? What is the reason that the G.I. is becoming the staple food guide of the free world? The glycemic index is a means of measuring the effe... If Sugar Is Bad For You, Are Sugar Substitutes Better Instead? Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes in order to get their sweet tooth fulfilled, but, are these substitutes in reality better than sugar or are there more things hidden under the surface of these "healthier" alternatives than meets the eye? Let's take a closer look at some of these substitutes and see which ones are better and which ones may be better to avoid. SUCRALOSE, sold under the name ...