Sustainable Living Articles

Gwen Nyhus Stewart's Articles in Self Improvement

Meditation: A Path To Inner Peace
This article examines the role of meditation as one of the proven alternative therapies that in recent years have been classified under the mind-body medicine therapies. Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of peace, relaxation, and tranquility in a demanding fast-paced world. Various meditation techniques are outlined in this article with practical steps to beginning a meditative practice.
Gratitude: 10 Practical Steps
This article discusses the perspective of practicing gratitude as a pathway to inner peace. One of the Universal Laws is the Law of Increase: meaning that whatever you focus your energy on will increase in your life. Practical steps to consciously focusing this energy is the geneses of this piece.

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