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  • Depression Education - Five Things You Must Know
    A misconception about depression is that if a person feels intense sadness for a small period of time in reaction to some event, then that is depression. Not to imply that depression cannot be in reaction to an event, but crying after the loss of a life in the family is not depression- that is called the grieving process. That process is necessary and healthy, capable of lasting days.
  • Digestive Health and Three Things You Can Do to Achieve it
    History credits Napoleon with saying: "An army marches on its stomach." He could well have stated, "A healthy army marches on a healthy digestive system." In fact, a hale and hearty digestive system is responsible for overall general health. To maintain and keep it sound involves three things: what you eat, when you eat it and proper exercise.
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"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Johann Wolfgang von Goethe

"If you think education is expensive, try ignorance."
- Derek Bok
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