Dr. Margaret Paul's Articles

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Hurt Feelings vs. Hurt Heart
Discover the vast difference between hurt feelings and hurt heart, and how embracing our heart hurt moves us into personal power and emotional freedom.
Diet, Anxiety and Depression
Discover what and how you are eating - even if you believe you are eating well - that might be causing anxiety and depression.
Parents: Letting Go of Guilt
Do you often feel guilty about your parenting? Are you blaming yourself for the problems your children have? In this article, discover the uselessness of guilt and how to move beyond it.
Moving Beyond Codependency: Saving Your Marriage
Is your relationship stuck in a codependent system, one person taking and the other caretaking? When you understand the basic false beliefs that create this, you can heal your relationship!
Control and Resistance - the Relationship Gremlins
Are power struggles contaminating your relationship? Are you and your partner stuck in a control/resist system? Does it seem like the only way out is to leave?
Addiction to Numbness
Do you numb out as a way of avoiding painful feelings? Are you afraid if you feel your pain it will overwhelm you? Discover how to manage life's painful feelings.
Doorways To the Presence of Spirit
Discover the choices you can make that open the door to a direct experience of the Presence of Spirit.
Leaving An Abusive Relationship
Are you staying in an abusive relationship thinking that the problems are your fault? Do you think that if you change your partner will change?
Alcoholism: Why Can't I Stop Drinking?
Do you feel trapped in a situation that causes you much pain, yet you see no way out? Is drinking the only way you know to cope with the pain? There really is another way!
Healthy Guilt, Unhealthy Guilt
Sometimes guilt is appropriate and often it isn't. Discover what causes guilt and the difference between healthy and unhealthy guilt.
Parenting: Prescribing the Symptom
Discover how telling a child to do exactly what he or she is doing can stop acting out behavior in it's tracks!
Anxiety: A Lack of Reality
Discover how your anxiety may be the result of not accepting how things are and of trying to control things that you cannot control.
Do You Need Others' Approval?
Are you often anxious about how you perform and how you look? Are your good feelings dependent upon how others feel about you? Who is responsible for your self-worth - your or others?
Energy Vampires
Do you often feel drained by others and have no idea how to protect yourself from this energy drain. Learn how to protect yourself from energy vampires.
Dealing with Addiction in the Family
Is someone you love harming themselves with an addiction? Learn how you can be of help to yourself and the addicted person.
What to do if Your Spouse Won't Go to Counseling?
Do you keep trying to get your spouse to go into counseling with you? If he or she is not interested, discover how going into counseling yourself can change your whole relationship.
Are You Love Addicted?
Are you constantly feeling alone and empty inside? Are you often seeking to get love, attention, approval, compassion and connection with others? You might be love-addicted. Discover how to begin healing love-addiction in this article.
Addiction to Venting
Do you find yourself venting to your friends or allowing your friends to vent to you? Discover how venting is an addiction and doesn't do the venter or the ventee any good in the long run.

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