Deborah Prosser's Articles

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Tips On Preparing Health Food For Vitamin And Nutrient Sources
Cooking a healthy meal day after day, night after night is not at all easy. However, if you want to start eating healthy, you need to pay close attention to the foods that you buy and serve on the dinner table. Eating healthy food (and vitamins) involves knowing what the right foods are and making a conscious effort to consume more of them.
Tips On Counting Calories
If you are on a weight loss diet trying to determine your calorie intake for each meal or snack can be time consuming and frustrating. Here are some practical tips to make this more effective and a little easier.
The Three Top Abdominal Exercises for Women
Everyone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both the upper and lower abdominal muscles need to be worked to get the best overall look and strength. There are a variety of crunch positions that will work but here are three of the best ab exercises for women who want to get great results.
Healthy Dinner Recipes: What to Know About Portion Sizes
Getting the appropriate portion sizes of foods is important for maintaining a healthy weight and keeping your diet healthy. Here is what you need to know about portion sizes when choosing your next healthy dinner recipes.
Do Fats Fit Into A Healthy Dinner Recipe?
If you’re like me you are often looking for a quick and healthy dinner recipe, but you are concerned about the amount of fat in some choices. However, fats are essential to the proper functioning of our bodies. This article discusses which fats to include and which fats to avoid.
Can Snacks Be a Health Food and Vitamin Choice?
Everyone likes to have a snack from time to time and especially following a physical workout. To beat the fast food snack cravings, here are some quick and easy food ideas to make your snacks healthy and nutrition.