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  • Can Weight Training Reduce Cardiovascular Risk?
    Aerobic exercise may not be the only way to improve your cardiovascular health. New research has shown that weight training can also make you heart healthy. Read on to find out some of the ways resistance training can boost your cardio system and how you can integrate it as part of your overall heart healthy fitness program.
  • How to PUMP IT UP! Body Building 101
    Bodybuilding is the process of developing muscle fibres through the combination of weight training, increased caloric intake, and rest. A person who engages in this activity is referred to as a bodybuilder. As a sport, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. Bodybuilding has contributed to the success of many public figures worldwide.
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