Sustainable Living Articles

Craig Burton's Articles in SCIENCE

Soy – Panacea or Poison
This article on soy will examine the following:
· History of the humble soy bean
· It’s role in the Asian diet
· It’s role in the western diet- where is it lurking
· Critical questions regarding its safety
· The guinea pigs
Read more!
Fat Facts - saturated fats versus unsaturated fats: have we got it all wrong
Fats and oils are simply essential to optimal health. They are important building blocks for the cells of your body, a source of energy and they provide a variety of hormones.
In summary when viewing all the research, the current recommendations for fat consumption reads like a comedy of errors or, perhaps considering that we have not made a dent in the statistics for preventable diseases, a horror movie. Read more!
A guide to training phases - how to change your workout to see real physical changes
Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount.
In the following article I will outline the best strategies!
Homeopathy
Homeopathy is one of the most widely used forms of medicine in the world today. Read more about this natural alternative to conventional medicine!

Overweight Kids
Bee Keeping
Moving Overseas
Kosher Food
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